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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow | Mindful Living on Instagram: "A few challenging moments in this flow, so I’ll share some extra helpful tips here ⬇️ 1️⃣ You don’t need to lower all the way into the splits variation — keep the leg slightly bent and the hips higher if your hamstrings are tight. (No ego please — don’t overstretch!) 2️⃣ To make taking the leg back easier, keep it closer to the body. The wider and straighter you take it, the heavier it will feel and the more challengin
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