Yes, basic exercises like sit-ups and crunches can have a place in any abs journey. But you have to use them right, says @ebenezersamuel23. And that means respecting the eccentric contraction. Samuel explains that and much more in our new Abs Redefined workout program, available to MH MVPs at link in bio. #ebandswole #fitness #abs #absredefined | Men's Health
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Quick mobility work from @ebenezersamuel23 💪🏼💪🏼 Mobility work doesn’t need to take all day. Here’s a 5-minute sequence I use before a lot of my workouts (and almost every single leg day). File it away for the next time you want to loosen up back and hips: 1️⃣ cat-cow, 3-5 reps 2️⃣ quadruped t-spine work, 5-6 reps per side 3️⃣ Spiderman lunge work, 2-4 reps at each stage per side #fitness #mobility #mobilitytraining #mobilitywork #mobiitywod #fitness | Living.Fit
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