Deepen your meditative state & achieve inner peace in minutes - not hours! EcoMeditation is a scientifically proven method to fast-track the mind-body benefits of a Zen Master. This audio series breaks down the physiology of meditation into 7 steps so you can achieve the same level of calm and benefit right now. Created by award-winning researcher Dawson Church PhD, this guided process trains the body to reach brain balance, heart coherence, and full-body relaxation as if you’ve practiced for ye
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