5 psykologiske fun facts om takknemlighet som faktisk kan endre livet ditt 👇 Som psykolog og en som selv har brukt takknemlighet som et verktøy når livet har vært både mørkt og krevende, vet jeg at takknemlighet ikke handler om å “tenke positivt”. Det handler om å skifte hjernens fokus fra trussel til trygghet. Små skift som endrer hvordan du føler deg i kroppen, ikke bare i tankene. Her er fem fun facts som viser hvorfor takknemlighet faktisk virker: 1. Hjernen blir roligere når du legger merk
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