Erin Kelly Art on Instagram: "My favorite Yoga Mat and prop company is having their biggest sale of the year until the end of the Nov! Peep link in my bio @yolohayoga 💕 This is my biggest tip when dealing with wrist pain or lack of shoulder mobility. Tiny shifts can make big changes for our practice. Studies have shown, that consciously practicing grip strength by squeezing your hands into fists or grabbing a hold of a block helps support the shoulder’s stabilizing muscles to join the party in
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