Essential Electrolytes
Essential Electrolytes
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Learn why electrolytes are needed post intensive physical activity👇Electrolytes are essential minerals that help regulate fluid balance, nerve function, muscle contractions, and overall hydration levels in the body. After intense physical activity (like the double overtime with by Edmonton Oilers ), the body loses electrolytes through sweat, which can lead to muscle cramps, fatigue, and decreased performance.Replenishing electrolytes post-intense physical helps rejuvenate the body by:⭐️ Rehydra
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