It’s Whole Grains Month 🌾 A good time to remember: carbs aren’t the problem. Refining them is. Whole grains keep the bran and germ intact — which means fiber, minerals, antioxidants, and steady energy. Refined grains? Strip that away and you’re left with little more than empty starch. That’s why whole grains remain one of the best fuels for long-term health. | Rip Esselstyn
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It’s Whole Grains Month 🌾 A good time to remember: carbs aren’t the problem. Refining them is. Whole grains keep the bran and germ intact — which means fiber, minerals,
Rip Esselstyn. . It’s Whole Grains Month 🌾 A good time to remember: carbs aren’t the problem. Refining them is. Whole grains keep the bran and germ intact — which means fiber, minerals, antioxidants, and steady energy. Refined grains? Strip that away and you’re left with little more than empty starch. That’s why whole grains remain ...
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