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Want stronger feet & ankles but can’t (or don’t want to) stand? This seated exercise will help you build strength in your lower legs — perfect for keeping you steady and mobile. Follow this page so you don’t miss tomorrow’s next-level version! #SeniorFitness #FitnessOver40 #TheFitnessLady #MobilityAndBalance #AnkleStrength #FootStrength | The Fitness Lady
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