Avoid these 3 to run pain-free 👇 1. Perfecting your arm swing → try running with hands on your chest instead. 2. Forcing a forefoot strike → focus on smooth movement, not foot placement. 3. Running with a “proud chest” → engage your core, not your ego. p.s. It’s not about looking perfect, it’s about moving efficiently. 👉comment 'Book' to have the full bundle including glute activation | Pop Running Form
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