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Oui, il faut consommer des glucides pendant les efforts longs 🍌⚡ Mais attention : c’est un peu plus compliqué que ça 👀 Il faut différencier le glucose et le fructose 🍭 Car oui, ton corps ne peut pas utiliser une quantité infinie de glucose. En général, au-delà de 60 g par heure, il devient intéressant d’augmenter aussi la part de fructose 📈 Sinon, ton corps risque de ne pas être capable d’utiliser correctement tout le glucose que tu lui apportes. Donc, plus tu augmentes ta consommation de gl
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Bear with me…🙈 Who’s tried this? Honey - it’s high in fructose but it has several benefits. My take - eating small amounts in moderation is OK. Remember, life is about balance. What do you think about this ice cream? Not a paid partnership with ANYONE…EVER. GLO is my brand. I am the owner, founder, and creator. -Gabbi LSN, CPT, BSc, Published Author #nutrition #healthy #shopping #icecream
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