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The soleus and gastrocnemius muscles, collectively known as the calf muscles, play essential roles in 1. Support Movement: These muscles are crucial for walking, running, and jumping as they enable plantar flexion (pointing the toes down). 2. Stability and Balance: They provide stability to the ankle joint and help maintain balance during standing and movement. 3. Improved Circulation: The soleus, often called the "second heart," assists in venous return by pumping blood back to the heart, espec
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