Growing your arms, or any muscle, is honestly that simple! 💪Here's the break down in 5 easy steps! 1️⃣ First, choose two exercises for biceps and triceps, emphasizing those where resistance picks up in the stretch position. Current studies suggest benefits for muscle gains by focusing on lengthened position exercises. E.g., For Triceps: Skull Crushers and Cable French Presses For Biceps: Facing Out from Cable Machine Cable Curls, Low Incline Preacher Curls 2️⃣ Next, perform one of each exercise
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