March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Awesome booty workout for the ages! This brutal butt workout by Nicole Steen will be a challenge, but if you stick with it and power through, you'll be amazed by the results. | Gymra Fitness
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Awesome booty workout for the ages! This brutal butt workout by …
1.4K viewsJul 24, 2017
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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This fat burning Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates! Get ready to burn excess fat while you sculpt and define your entire body. This low impact routine can be done anywhere you can fit a yoga mat. No equipment required! | Gymra Fitness | Facebook
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This fat burning Yogalates workout by Chelsea Gilson is a 30 minute f…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views1 week ago
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This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness
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This routine is great for cardio, strength, and flexibility training. T…
595 viewsJan 4, 2018
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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This yoga sculpt routine can be done with no equipment or with yo…
145 viewsMar 27, 2023
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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This is a challenging and thorough full body strength routine with car…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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21 reactions | Get a full body makeover with Josephine & Krista…
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Julia Bognar's 21 day transformation is the ultimate tota…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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11 reactions | Open up your hip flexors and release tension with L…
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13 reactions | Transform your entire body with Josephine and Julian! …
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28 reactions | Burn & build your booty with Julia Bognar's killer ro…
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This yoga workout is perfect for those seeking to relax and relieve …
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Watch this entire workout on gymra.com - you can try it free for …
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Thoroughly work your entire body with a series of c…
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