High Histamine Foods to Avoid

Struggling with headaches, rashes, gut issues, anxiety, or fatigue after meals? You might have histamine intolerance—often caused by genetic issues with DAO or HNMT enzymes. In this video, I cover: What histamine intolerance is High-histamine foods to avoid (fermented foods, aged cheeses, alcohol, leftovers) Histamine-releasing foods Safe ...

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