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Aggressive vs slow cut ? - Aggressive cut = lose 4kg/month. Gradual cut = 2kg/month. But which one actually works long term? Quick cuts crash your hormones: ⬆️ Cortisol ⬇️ Thyroid ⬇️ Metabolism 🔥 You lose muscle, not just fat 💀 Cravings explode, skin elasticity drops 🧠 And mentally? You disconnect from hunger body signals. Long term? It wrecks your relationship with food, your body, and the scale. Now compare that to a slower 10–15% deficit: ✅ Stable blood sugar ✅ Better sleep energy ✅ Mitoch
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