How to: Yoga Backbends from Standing
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YouTubeLeigha Butler
How to: Yoga Backbends from Standing
From backbend practice at the wall, to a backbend attempt from standing at the front of your mat, to standing all the way up from backbend. Finally, a couple of quick twists to relieve all that work your spine's been doing. For best effect, pause and re-watch. Be sure to warm up first. It's so essential that the spine is good 'n loose and ...
21.3K viewsNov 27, 2011
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