Simple Lymphatic Drainage Techniques for Relief
1:15
Simple Lymphatic Drainage Techniques for Relief
931.6K views11 months ago
TikTokdrjabanmoore_
Try this SIMPLE drainage guide! When you’re feeling that ache along your throat and jaw, it’s usually your lymph nodes backing up with fluid. Here’s how to manually drain it out: 👉 Step 1: Find the tenderness. Use your fingers to gently press along the sides of your throat. If you feel small “balls” under the skin—those are likely swollen lymph nodes. 👉 Step 2: Hook Drag. Use your fingers like a hook. Press into the tender spot, then pull down and across the neck. Do this about 10–15 times, sl
1:16
Try this SIMPLE drainage guide! When you’re feeling that ache alo…
17.9K views11 months ago
FacebookDr. Jaban Moore
Sore throat self drainage tutorial. In this video im going to teach you how to locate swollen lymph nodes in the throat and how to drain them yourself. I use these techniques every day on my client. Not an medical advice but an self drainage tutorial To get pain free. #sorethroat #flu #cold #health #healthtips #tutorial #selfhelp #drainage | PainfreeU
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