✨ “Tone & burn without the bulk — this is for every woman who wants to feel strong and lean.” Light weights small, controlled pump movements = a powerful way to sculpt your muscles, boost fat burn, and tone your body 💪. This method is perfect for women who don’t want to look bulky, but instead want to stay lean, elegant, and strong. 🌸 Remember: it’s not always about lifting heavy — it’s about smart, consistent training. And these light-weight routines are game-changers for women over 50 who wa