Why 5 Minutes of Morning Sunlight Can Reset Your Brain and Boost Your Energy 😱 | Andrew Huberman
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YouTubeHealth & Heal
Why 5 Minutes of Morning Sunlight Can Reset Your Brain and Boost Your Energy 😱 | Andrew Huberman
Your morning routine might be missing the simplest habit that can boost your brain, energy, and overall health — natural sunlight. ☀️ In this clip, Dr. Andrew Huberman, a leading neuroscientist and host of the Huberman Lab Podcast, explains how early-morning sunlight triggers healthy cortisol levels, supports dopamine production, and ...
1.6K views1 month ago
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