4 Things I Never Put in My Body — as an Inflammatory Bowel Disease Researcher There are four things that I personally avoid to protect my gut — and I say that as someone who studies inflammatory bowel disease 👇 1️⃣ Antibiotics (unless absolutely necessary) They don’t just kill harmful bacteria — they can also wipe out the good ones. This leads to something called dysbiosis, an imbalance that’s been linked to issues like ADHD, inflammation, and poor immunity. If you ever need antibiotics, help y
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