HolisticTaichiHealing on Instagram: "🌿 5 Morning Exercises for Daily Health 1️⃣ Raise & lower arms (×50) → shoulders & neck light, free 2️⃣ Spread wings (×50) → strengthen spleen & stomach 3️⃣ Rotate the universe (×50) → improve digestion 4️⃣ Golden turtle in water (×50) → cleanse liver & gallbladder, refresh appearance 5️⃣ Clap forward & back (×50–100) → boost lung power, stay strong ✨ Save this & follow so you don’t lose it! #MorningHealth #DailyRoutine #WellnessMoves #HolisticHealing

Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te