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103 reactions · 16 comments | The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation | Facebook
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Thinking of trying the gada? This is where you begin. It challenges you — and that’s the point. Train at home with gear that’s built for full body strength training. And this is just the start — our home workout series takes it further.  Use Code: FITINDIA for 7% OFF  Tap ‘Order Now’ and start strong. | tagdaraho | Facebook
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