7 Helpful Tips to Using Dilators Successfully, #2 Is the Most Important
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Dr. Kiana Berry-Brown PT, DPT | Dilators are a safe, gentle way to help your body adjust to penetration. Whether you struggle with tampons, feel pain during sex, or dread... | Instagram
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Dr. Alicia Jeffrey-Thomas PT, DPT, PRPC on Instagram: "Have you maybe seen these and thought “👀 Sure Jan, I know what THOSE are used for…”? Well, YES but also there are tons of therapeutic uses for dilators of this shape. And your pelvic floor therapist can help guide you on the best ways to use them or any other device to reach your goals ❤️🎄 #pelvicfloor #constipation #proctalgiafugax #pelvicfloorphysicaltherapy"
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BIEN Pelvic Health | HOW you use dilators matters! You can find more tips on how we can help you achieve pain free (enjoyable!!) penetration via the link in our bio | Instagram
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