How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
Mar 8, 2023
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If you bench more than you row, your shoulders are living on borrowed time. Inverted rows are one of the most effective tools for balancing the bench press because they directly strengthen the mid-back, lower traps, rhomboids, and posterior shoulder, which counter the repeated protraction and internal rotation demands of pressing (Ludewig & Reynolds, 2009). When horizontal pulling volume lags behind pressing volume, scapular control degrades, shoulder centration is compromised, and injury risk c
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