What is Isha Upa-Yoga? Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. You may choose the session that fits your schedule: Register at: https://ishayoga.sg/isha-upa-yoga | Isha Foundation | Facebook
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15 reactions | Having hard time practicing physical activity during lockdown? Feeling stiffness in your joints? It's Upayoga that releases the inertia in the energy and brings ease to your whole system. Practice more of directional movements here: https://bit.ly/3crUFeX #ishafoundation #ishamiddleeast #Sadhguru #Beirut #Lebanon | Isha Foundation | Facebook
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