25K views · 1.3K reactions | I’m 64 now and these 6 shoulder...
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25K views · 1.3K reactions | I’m 64 now and these 6 shoulder...
72.5K views2 weeks ago
FacebookJanet Osborne Fitness
119K views · 11K reactions | Build strong legs that will carry you...
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119K views · 11K reactions | Build strong legs that will carry you...
540.3K views1 week ago
FacebookJanet Osborne Fitness
60K views · 921 reactions | This equipment free workout features 5...
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60K views · 921 reactions | This equipment free workout features 5...
30.3K views2 weeks ago
FacebookJanet Osborne Fitness
👋 You don’t have to miss out on important exercises just because getting down on the floor feels uncomfortable. You can still build strength, mobility and confidence - right from your bed. 🛌 ☝️Remember modifying isn’t cheating! It’s showing up for yourself - finding out what works for your body and using every tool in the toolbox to keep moving and stay strong🛠️🧰 🏡 A good home workout doesn’t have to be complicated - it just has to be doable and consistent. One small step at a time - it all
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👋 You don’t have to miss out on important exercises just because …
45.4K views2 months ago
FacebookJanet Osborne Fitness
We are very excited to share these 5 essential exercises every senior should do to boost their quality of life and longevity 🌟 A huge thank you to @justinagustin for this simple and effective routine! 🙏🙏🙏 I’m so grateful to have this time with my mom and share our passion for fitness with you all 💕 We have so much fun making these videos together!🤗 Follow along with us and get moving!💃 🌟Join me for my NEW - Senior Fitness 4 Week Program on my website. www.janetosbornefitness.com ✅ Commen
We are very excited to share these 5 essential exercises every senior s…
104.9K views1 year ago
FacebookJanet Osborne Fitness
Get strong and stable right at your kitchen counter💪 Join me for these 8 exercises - ideal for beginners and seniors 👇 1. Hip rotations x 10 each leg 2. Single leg calf raise x 10 each leg 3. Shoulder taps x 20 total 4. Squats x 10 5. Push-ups x 10 6. Kickbacks x 20 total 7. Side to side leg lifts x 20 total 8. Upper back stretch, hold for 5 to 10 breaths Do 1 - 3 rounds depending on time and fitness level ⏱️ 🌟Join me on my website/app for full, follow along strength classes. Strength trainin
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Get strong and stable right at your kitchen counter💪 Join me for these …
83.8K views10 months ago
FacebookJanet Osborne Fitness
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