Jennifer Barrett | MindBody Coach on Instagram: "🚨This is why you’re crashing, have brain fog & are overthinking…. Without balanced meals including plenty of protein, your blood sugar crashes & your mood tanks right along with it! 👉Hello fatigue, brain fog & anxiety! Meet yourself where you are & start adding more protein to your meals & snacks. This is one area of the Foundations of Healing pillar within my Empowered Healing Blueprint that I support my clients around. It’s foundational! 👉Sti
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Kathy Freston on Instagram: "You may have heard me talking about my friendship with Jennifer Barrett over the years; she’s one of my favorite human beings on the planet. (I’ll write more about her in another post). Jennifer and her husband Rodney are ex-chicken farmers and cattle ranchers in Arkansas, a couple of the hardest-working salt-of-the-earth people I’ve ever had the privilege of knowing. 💓 I went to visit them as they wrapped up their 3 generations long chicken farming gig, and they le
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