Love this from Rory 💯🙌 Reducing injury risk, increasing availability to play/ practice, and feeling good both on off the course are great benefits of fitness training for golf 🏋️‍♂️ Not everything training wise needs to be swing speed related, although Rory has defo added speed over the last few years! 🚀 2-3 strength power sessions a week, a few mins daily mobility and getting plenty of steps in on the golf course itself is a pretty decent sustainable way of training for many golfers �
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