I’m anxious all the time?! We can’t expect the mind’s threat response to switch off if we’re thanking it with our attention and behaviour. I’ve been there. It’s tough but you do have agency and power in this. | Joshua Fletcher
I’m anxious all the time?! We can’t expect the mind’s threat respons…
6.5K views2 weeks ago
FacebookJoshua Fletcher
Anxiety is addictive because boredom is intolerable. If you are anxious, it's often because you do things that make you anxious because you can't handle being bored. Sitting on a chair without your phone is boring and it gives you the opportunity to have anxious thoughts that you don't like. So you pick up your phone to avoid those thoughts. The only problem is that using your phone causes anxiety. So it makes it worse the next time you try to set it down. At some point, you have to be willing t
Anxiety is addictive because boredom is intolerable. If you are …
2.2K views2 months ago
FacebookJosh Terry
If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation #Breathwork #GroundYourself #AnxietyRelief #EmotionalWellness
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If you often feel overwhelmed or anxious, your breath might be the …
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TikTokmindsetwithjosh
I've got a very anxious dog. Warning: This song escalates quite a bit... Listen to my entire musical comedy special on Spotify: https://open.spotify.com/album/7mx0q0W6BAOlwCaYYGXhZC?si=iIV_nW6fTSeq-oscG4tXtg&nd=1 and on Apple Music: https://music.apple.com/us/album/here-for-the-fun/1604197501 #joshwolf #joshwolfcomedy #standupcomedy #comedy #musicalcomedy #dogs #anxiety #anxiousdog #funny | Josh Wolf
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I've got a very anxious dog. Warning: This song escalates quit…
725.4K viewsJan 24, 2023
FacebookJosh Wolf
If you want less anxiety, face your anxious thoughts. If you want to be less bored, then learn to handle the silence. And if you want to be great, then accept that the first step will be to look like a fool. The thing you desire is found inside the thing you avoid. #mentalmodels #selfimprovement #selfdevelopment #mentalframeworks #motivation #inspiration #atx #atxpodcast | Josh Terry
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If you want less anxiety, face your anxious thoughts. If you want to b…
33.2K viewsAug 4, 2024
FacebookJosh Terry
Josh | Psychology on TikTok
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Feeling anxious, tired, or stuck in a cycle of stress? You might not need another prescription—you might just need to step outside. Studies show that spending just two days in nature can lower cortisol, improve heart rate variability, and ease symptoms of depression and anxiety. It’s not a chemical imbalance—it’s often a nature deficiency. Want to hear a radically simpler approach to health? Comment ‘249’ and I’ll send you my latest episode on The Dr. Josh Axe Show where I break down why nature
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