I’m anxious all the time?! We can’t expect the mind’s threat response to switch off if we’re thanking it with our attention and behaviour. I’ve been there. It’s tough but you do have agency and power in this. | Joshua Fletcher
I’m anxious all the time?! We can’t expect the mind’s threat respons…
6.5K views2 weeks ago
FacebookJoshua Fletcher
Anxiety is addictive because boredom is intolerable. If you are anxious, it's often because you do things that make you anxious because you can't handle being bored. Sitting on a chair without your phone is boring and it gives you the opportunity to have anxious thoughts that you don't like. So you pick up your phone to avoid those thoughts. The only problem is that using your phone causes anxiety. So it makes it worse the next time you try to set it down. At some point, you have to be willing t
Anxiety is addictive because boredom is intolerable. If you are …
2.2K views2 months ago
FacebookJosh Terry
If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation #Breathwork #GroundYourself #AnxietyRelief #EmotionalWellness
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If you often feel overwhelmed or anxious, your breath might be the …
975 views2 months ago
TikTokmindsetwithjosh
I've got a very anxious dog. Warning: This song escalates quite a bit... Listen to my entire musical comedy special on Spotify: https://open.spotify.com/album/7mx0q0W6BAOlwCaYYGXhZC?si=iIV_nW6fTSeq-oscG4tXtg&nd=1 and on Apple Music: https://music.apple.com/us/album/here-for-the-fun/1604197501 #joshwolf #joshwolfcomedy #standupcomedy #comedy #musicalcomedy #dogs #anxiety #anxiousdog #funny | Josh Wolf
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I've got a very anxious dog. Warning: This song escalates quit…
725.4K viewsJan 24, 2023
FacebookJosh Wolf
I’m not a fan of the term “overthinking.” It’s really just a battle between the rational mind and an anxious response that’s desperate for reassurance. The key? Remembering we have a wise mind—the part of us that can observe the chaos, step back, and let the anxious response settle. When we do, the issue rarely feels as urgent as it once did. Let the argument play out without you. Work on calming first, clarity will follow. #AnxietyTips #MentalHealthMatters #WiseMind
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