Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍🔥 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!! 😁 | Kayla Itsines
Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, …
27.9K views1 month ago
FacebookKayla Itsines
10K reactions · 7K shares | #BBGcommunity, if you have a spare 8...
0:39
10K reactions · 7K shares | #BBGcommunity, if you have a sp…
410.5K views3 weeks ago
FacebookKayla Itsines
Want an abs workout that you can do anywhere, anytime? I've combined a few of my favourite Ab Burn workouts that will be sure to have you sweating! 💦 Your core will thank you for it later... I promise! 😜 #SWK #SweatWithKayla #Fitness #Workout | Kayla Itsines
1:13
Want an abs workout that you can do anywhere, anytime? I've combi…
46.9K viewsDec 1, 2021
FacebookKayla Itsines
#NOEQUIPMENT #COREWORKOUT⁣ ⁣ Ladies, this workout focuses on core strength - it targets your abdominals from all angles! You don’t need any equipment so you can do it anywhere, any time … get ready to @SWEAT!⁣ ⁣ ✅ Inchworm - 8 reps⁣ ✅ Bent-Leg Jackknife - 12 reps⁣ ✅ Side Plank - 40 seconds (20 each side)⁣ ✅ Mountain Climber - 30 reps (15 each side)⁣ ✅ Ab Bikes - 40 reps (20 each side)⁣ ⁣ Set a timer for 10 minutes and see how many laps you can do!⁣ ⁣ #fitness #workout #workoutvideos ⁣ #abworkout
0:29
#NOEQUIPMENT #COREWORKOUT⁣ ⁣ Ladies, thi…
379.2K viewsOct 31, 2019
FacebookKayla Itsines
190K views · 1.3K reactions | Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) + Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women | Facebook
0:41
190K views · 1.3K reactions | Get ready to sweat with Kayla Itsines! …
190.6K views6 days ago
Facebookadidas Women
359K views · 2.6K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
359K views · 2.6K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT D…
139.5K views3 weeks ago
FacebookKayla Itsines
Abbbbsss! Let's do it!! Now, before you come at me for the 'side-to-side half burpee' in this workout... TRY IT!!! It's not the easiest exercise, but it's not as hard as it looks! There is something about this combo of 6 ab exercises that will really get your core burning. 🔥 Ab Bikes - 12 reps 🔥 Leg Raises - 12 reps 🔥 Mountain Climbers - 12 reps 🔥 Side-to-side half Burpee (yes this exercise does exist) - 12 reps 🔥 Inch Worm - 12 reps 🔥 Side Plank & Crunch - 24 reps (12 each side) ❤️‍🔥 Do
0:37
Abbbbsss! Let's do it!! Now, before you come at me for the 'side-to-si…
1.2M viewsJun 30, 2023
FacebookKayla Itsines
0:37
98K views | Reel by Kayla Itsines
98.1K views1 week ago
FacebookKayla Itsines
0:23
4.8M views · 681 reactions | You can do this workout anytime-anywhere…
4.8M views3 weeks ago
FacebookKayla Itsines
0:25
I've been working SO hard ever since I've been able to train abs af…
60.4K viewsNov 7, 2023
FacebookKayla Itsines
2:39
25K views · 101 reactions | Global fitness expert and Instagram sens…
25.5K views3 weeks ago
FacebookInStyle
0:18
251K views · 3K shares | Because you ladies loved my last 5 minute …
251.2K views2 weeks ago
FacebookKayla Itsines
0:27
537K views · 2.6K reactions | AT HOME ABS - no equipment neede…
208.9K views3 weeks ago
FacebookKayla Itsines
0:21
130K views · 656 reactions | Feel confident this Summer! Get starte…
130.8K views3 weeks ago
FacebookKayla Itsines
0:21
ABS ABS ABS!! 20 reps per exercise for 3 rounds! For my full 28 #BBG …
12.3M viewsJul 23, 2018
FacebookKayla Itsines
0:32
647K views · 1.6K reactions | TOTAL CORE WORKOUT  No equipmen…
294.3K views2 weeks ago
FacebookKayla Itsines
0:22
34M views | My abs literally hurt for a week (in a good way) after I filme…
34.2M views1 month ago
FacebookKayla Itsines
0:20
151K views · 882 reactions | Five ab exercises I ALWAYS come back t…
41.8K views3 weeks ago
FacebookKayla Itsines
0:31
ADVANCED ABS! I challenge you to give this one a go, get ready to Sw…
478.9K viewsJan 20, 2020
FacebookKayla Itsines
0:19
10M views · 7.9K shares | A workout for the ladies who have minimal e…
10.2M views3 weeks ago
FacebookKayla Itsines
0:25
#BODYWEIGHT #WORKOUT ⁣ ⁣ This is what I'm talking about whe…
238.7K viewsOct 12, 2019
FacebookKayla Itsines
0:30
26M views · 8.4K reactions | NO EQUIPMENT AB WORKOUT …
26.1M views1 week ago
FacebookKayla Itsines
1:01
61K views · 287 reactions | What you really mean when you say abs vs …
20.3K views2 weeks ago
FacebookKayla Itsines
0:24
4.7K views · 4.4K reactions | Let TODAY Be The Start Of Somethin…
6.8M views2 weeks ago
FacebookKayla Itsines
0:37
3K views · 1.7K reactions | No Gym? No Problem!  My High Intensity …
2.3M views1 week ago
FacebookKayla Itsines
0:10
205K views · 399 reactions | Get Fitter, Stronger & More Confident I…
4.2M views2 weeks ago
FacebookKayla Itsines
0:20
SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness cha…
187.1K viewsNov 5, 2021
FacebookKayla Itsines
0:16
143 reactions · 27 shares | Build your core strength and overall fitn…
847.6K views2 weeks ago
FacebookKayla Itsines
0:14
This was parts of my abs workout today! Try 15-20 reps of each exer…
2.9M viewsAug 30, 2017
FacebookKayla Itsines
0:25
45K views · 849 reactions | COME HIT ABS WITH ME  You're going …
45.1K views3 weeks ago
FacebookKayla Itsines
See more videos
Static thumbnail place holder