9.3K views · 455 reactions | This is the full length short yoga flow...
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9.3K views · 455 reactions | This is the full length short yoga flow...
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FacebookKino Yoga
Practice every day 🙏 _ That’s the secret. Some days are deep. Some days are not. Sometimes you lift up, sometimes you don’t. But you keep getting back on the mat and putting in the work. It takes both grace and grit. For many years. This inner work, this is yoga. The poses are just a door, a portal to guide you deeper into your own journey. _ Practice with me LIVE on @omstarsofficial at 1 pm EST (in about 30 minutes) _ Wearing my navy shirt set by @liquidoactive 💗 | Kino Yoga
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Practice every day 🙏 _ That’s the secret. Some days are deep. Som…
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FacebookKino Yoga
A day in the life of Fourth Series.... This is one of those postures that I never wanted to do. In fact when my teacher told me to do it I tried to explain how it would be forever impossible for me. Then when I tired I got so disoriented that j could not tell up from down, right for left, inhale from exhale. I nearly blacked out, fainted, died. If there was a posture that "broke" me this is it, no ego left and over years of practice I guess I was somehow reborn a little stronger, a little more f
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FacebookKino Yoga
5.8K views · 158 reactions | What is Yoga? More than a form of...
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FacebookKino Yoga
Yoga is a journey, and at the heart of this journey is the student. This brand new lifestyle podcast is for every yoga student, beginners and experts both, because we never really stop being students, do we? Listen, download, and subscribe to my new Yoga Inspiration podcast here: https://podcasts.apple.com/us/podcast/1-do-you-remember-your-first-yoga-class/id1506670499?i=1000470691628 Watch the full video episode on https://omstars.com/yoga-inspiration | Kino Yoga
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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