This is what it's really like to recover from an ACL injury 🩼 Hear from Alfie Chang as he discusses his recovery from a serious knee injury that ruled him out for the majority of the season. Throughout the video, Alfie discusses... 🔹 How he sustained the injury 🔹 The support from his teammates 🔹 When he's predicted to return | Birmingham City FC

22K views · 286 reactions | Report on @nrlonnine from Gus Gould that Jarome Luai could be out for up to 6 weeks with a knee injury. Recently seen in a brace, think injury occurred while scoring try near full time. Video brings concern for MCL injury, timeline above would suggest grade 2 sprain (usually 3-6 week recovery). No confirmation from the Panthers as yet | NRL Physio | Facebook

🩼 A week after being selected to travel with the first-team squad for last season's FA Cup win over Leicester City, Ben Fyles suffered a long-term ACL injury. The boyhood #Rovers fan has remained positive throughout and recently stepped up his recovery 💪 Keep going, Fylesy! 🔵⚪ | Blackburn Rovers

494K views · 895 reactions | This is why we test safety equipment #safety #safetytipsforwomen #safetytips #car | dutchintheusa | Facebook

6M views · 11K reactions | Be prepared for anything this winter! Follow these tips if you become stranded in your car. | American Red Cross | Facebook