11 labour positions you should try - Today's Parent
todaysparent.com
11 labour positions you should try - Today's Parent
From slow dancing to lunging, try experimenting with any of these labour positions to find what works for you.
Nov 6, 2015
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We're exploring labor positions that can help ease pain and make your birthing experience more comfortable. From upright positions to movement techniques, we've got you covered with expert tips and demonstrations. Here are some positions to try: - Standing and Swaying - Walking - Sitting on a Birthing Ball - Kneeling - Squatting - Hands and Knees - Side-Lying Empower yourself with knowledge and find what works best for you. Every birth journey is unique, and finding the right position can make a
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We're exploring labor positions that can help ease pain and make your birthing experience more comfortable. From upright positions to movement techniques, we've got you covered with expert tips and demonstrations. Here are some positions to try: - Standing and Swaying - Walking - Sitting on a Birthing Ball - Kneeling - Squatting - Hands and Knees - Side-Lying Empower yourself with knowledge and find what works best for you. Every birth journey is unique, and finding the right position can make a
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We're exploring labor positions that can help ease pain and make your birthing experience more comfortable. From upright positions to movement techniques, we've got you covered with expert tips and demonstrations. Here are some positions to try: - Standing and Swaying - Walking - Sitting on a Birthing Ball - Kneeling - Squatting - Hands and Knees - Side-Lying Empower yourself with knowledge and find what works best for you. Every birth journey is unique, and finding the right position can make a
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Which labor positions did you enjoy or use the most in labor? There’s no one “right” way to labor. Using different positions can make a huge difference in your comfort, your progress, and even your baby’s positioning. Here are some of my favorites from class: 💧 Laboring in the water – Buoyancy takes pressure off your body, eases pain, and promotes relaxation. 🦵 Standing and lunging – Opens the pelvis asymmetrically to help baby rotate and descend. 🪑 Supported squat – Widens the pelvic outlet
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