16K views · 89 reactions | The squat bar!  So many fun ways to use it! ✅ for the squatting position (most common!) ✅ lean against it (I like to put a pillow on top!) ✅ wrap a sheet around it and use it during pushing ✅ use it for standing support ✅ take the bottom of the bed off, and use it in various ways! Will you use a squat bar?? IMO It’s a great, underrated labor tool to use in the hospital! 珞 | Mommy Labor Nurse | Facebook
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Laboring on the toilet allows you to be in a supported squat, I also love this on the birth ball.Because by squatting, we can open our pelvis up by 30 percent, which gives our baby extra space to engage with our cervix and keeps our labor progressing the way it needs to.When we sit on the toilet, we naturally let our pelvic floor relax, we have trained our brain since childhood.Toilet means relax!!Use this tool to your advantage. But here is a warning:It will make the contractions seem stronger.
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Online Birth Course on Instagram: "Squatting in labor is a a GAME CHANGER. This ONE position can actually shorten the birth canal and help baby move down more efficiently. Yes, really! Isn't that what all us mamas want?! Make sure to download our 3 free exercises so you can build up your stamina and endurance to be able to squat all you need/want to during labor ✨ Comment EXERCISES for link! 💜 Steph #myessentialbirth #birthtips #squattinginlabor #naturalbirth #pregnancyeducation #positivebirth
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