10 Landmine Exercises - Favorites Part 1 #homeworkout
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YouTubeACHV PEAK
10 Landmine Exercises - Favorites Part 1 #homeworkout
Here are 10 of my favorite landmine exercises I use to change up my training and target different muscle groups - Core - Shoulders - Back - Chest - Legs If you're looking to get a landmine attachment check out Strength Depot at www.StrengthDepot.com 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full ...
1.3K viewsSep 4, 2024
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✅ Build BIGGER shoulders with these landmine exercises! First is the landmine shoulder press to target the front delts. Second is the landmine upright row to target the side delts. Third is the bent over landmine lateral raise to target the rear delts. Last is the single arm shoulder press. For a full 8-week workout and diet plan, visit the link in my bio or https://deltabolic.com Shop @SQUATWOLF apparel - use code “Andrew” for 15% off #shoulderday #shoulderexercises #shoulderpress #shouldersday
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