4.6K views · 117 reactions |  Frog Legs is a PBT exercise to train...
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4.6K views · 117 reactions |  Frog Legs is a PBT exercise to train...
4.6K views4 weeks ago
FacebookProgressing Ballet Technique
Stephanie Finkel on Instagram: "I won’t deny that my focus on training my legs borders on obsession. But with good reason… Strong legs are crucial for daily functionality, stability, and injury prevention by enabling basic movements like walking and stair climbing and protecting joints. They are also vital for overall health, improving cardiovascular and metabolic function, and even supporting brain health, cognitive function, and longevity. Not to mention… •Improved metabolic health: The large
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