💥 Benefits of Burpees Save share for your next workout 👇 🔥 Full-Body Strength Works legs, core, chest, arms, and back — all in one move. 💨 Sky-High Conditioning Burpees spike your heart rate fast, improving cardiovascular and metabolic fitness. ⏱️ Efficient Calorie Burner One of the highest calorie-burning exercises per minute. Small move, big payoff. ⚡ Explosive Power Builds athleticism, speed, and power through the jump fast transitions. 🔒 Core Stability Every rep forces you to brace, pla
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A 30-minute, moderate-intensity workout that hits every muscle without overcomplicating your flow. Using dumbbells to level up your strength and stability and the best part? No spring changes needed. Just smooth, seamless movement from start to finish. Perfect for when you want to tone, strengthen, and move with ease. Book a kiosk class today and try Reformer Flow 1 with Erin! | Core Tribe Pilates
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