https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250380-Rub the groove on the back of ear. This is the holographic reflexology area of the spine, Rubbing it can stimulate the spinal nerves and reduce high blood pressure. 2 minutes every morning. Keep practicing and you will improve. If you want better results, I recommend learning: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chinesecultu