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500m Intervals - Total Running Club
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5 Bad Running Habits You Need to Quit 1️⃣Running intervals all out I almost never run my workouts at maximum intensity. Even during race season, I don’t go 100% in training, I save that effort for races. 2️⃣Using the same running shoes every day Since I run every day (sometimes twice), I rotate my shoes. Shoes need time to recover after a run. Rotation helps them last longer and keeps me injury-free. 3️⃣Keep pushing when you’re tired When your body is tired, it’s telling you to rest. Ignoring it
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Tempo run? Long run? Intervals? Yeah… it can all get a bit confusing. We've attempted to explain each run, in an arguably terrible (fantastic😅) way. But don't listen to us - get proper explanations of each type of run, plus how each session fits into a training plan - by heading over to the @Runna app. What's your favourite type of session? Let us know in the comments! ⬇️
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Tempo run? Long run? Intervals? Yeah… it can all get a bit confusin…
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My top long run tips as a running Physio and run coach: 1️⃣ Long runs should have a time limit. It takes a while to recover if you run more than 3 hours in one run. So if you’re in the middle of your build and you have speed work and another long run coming up, you’re really ramping up your injury risk if you run 3 hours. If you’re nowhere near your goal long run mileage after 3 hours split it over 2 days! 2️⃣ Don’t increase the length of your long run by more than 10 minutes. If you ran 90 minu
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My top long run tips as a running Physio and run coach: 1️⃣ Long r…
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𝗦𝘁𝗲𝗽𝗵 𝗗𝘂𝗻𝗹𝗮𝗽 | 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗥𝘂𝗻 𝗖𝗼𝗮𝗰𝗵 & 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗣𝗮𝗰𝗲𝗿 on Instagram: "🏃‍♀️💬 “Do you really start your run-walk interval…
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𝗦𝘁𝗲𝗽𝗵 𝗗𝘂𝗻𝗹𝗮𝗽 | 𝗥𝘂𝗻-𝗪𝗮𝗹𝗸 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 | How fast you can get with run-walk intervals? 🤔 Come run 10 mile…
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