Morning Yoga for Men 40+ | Easy Wake Up Routine
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YouTubeMan Flow Yoga
Morning Yoga for Men 40+ | Easy Wake Up Routine
This is a gentle yoga routine to ease you into your day with stability and flexibility. Start on your back, releasing tightness in your hips and spine, gently activating your core, all without getting off the ground. This is a routine to particularly target your hips and spine, to anticipate some of those typical but annoying aches and pains in ...
6.6K viewsOct 9, 2024
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