𝐈 𝐖𝐈𝐋𝐋 𝐁𝐄𝐓 𝐘𝐎𝐔’𝐑𝐄 𝐃𝐎𝐈𝐍𝐆 𝐌𝐀𝐂𝐑𝐎𝐒 𝐀𝐋𝐋 𝐖𝐑𝐎𝐍𝐆 😬 (𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗳𝗶𝗿𝘀𝘁 — 𝘁𝗵𝗲𝗻 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗮𝗹, 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻.) ⸻ Carbs. Proteins. Fats. They’ve been dumbed down more every year — and now everyone’s a “macro expert” after watching three TikToks. But here’s the truth 👇 Most people are being told what to eat by someone who’s never taken time to understand YOU.
𝐈 𝐖𝐈𝐋𝐋 𝐁𝐄𝐓 𝐘𝐎𝐔’𝐑𝐄 𝐃𝐎𝐈𝐍𝐆 𝐌𝐀𝐂𝐑𝐎𝐒 𝐀𝐋𝐋 𝐖𝐑𝐎𝐍𝐆 😬 (𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗳𝗶𝗿𝘀𝘁 — 𝘁𝗵𝗲𝗻 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗮𝗹, 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻.) ⸻ Carbs. Proteins. Fats. They’ve been dum…
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⚡️ 𝗧𝗵𝗲 𝗦𝘁𝗼𝗿𝘆 𝗬𝗼𝘂’𝘃𝗲 𝗕𝗲𝗲𝗻 𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗜𝘀𝗻’𝘁 𝗧𝗿𝘂𝗲. ⚡️ You know the one… “I’m just not one of those people.” “I don’t have the time.” “Once work slows down — once the kids’ schedules calm — then I’ll start.” That’s the story. The quiet lie that keeps you stuck — convincing you that your health and energy have to come after everything and everyone else. ⸻ 💭 𝗧𝗵𝗲 𝗠𝘆𝘁𝗵 You’ve built a life full of responsibilities — career, kids, deadlines, expectatio
⚡️ 𝗧𝗵𝗲 𝗦𝘁𝗼𝗿𝘆 𝗬𝗼𝘂’𝘃𝗲 𝗕𝗲𝗲𝗻 𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗜𝘀𝗻’𝘁 𝗧𝗿𝘂𝗲. ⚡️ You know the one… “I’m just not one of those people.…
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𝐇𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭… But that set wasn’t about the barbell. It was about being able to 𝐩𝐢𝐜𝐤 𝐮𝐩 𝐡𝐢𝐬 𝐜𝐡𝐢𝐥𝐝, 𝐦𝐨𝐯𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞. You see… strength isn’t built just for the gym. It’s built for life. 𝐅𝐨𝐫 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 𝐅𝐨𝐫 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐢𝐬𝐬. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐢𝐭 𝐥𝐨
𝐇𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭… But that set wasn’t about the barbell. It was about being able to …
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💭 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗡𝗲𝘃𝗲𝗿 𝗚𝗲𝘁 𝗧𝗵𝗶𝘀 𝗗𝗮𝘆 𝗕𝗮𝗰𝗸. You know that moment when you wake up… and for a few seconds, you tell yourself you’ll start tomorrow? Then tomorrow becomes next week. And suddenly, the version of you who said “I’ll get to it soon” has been saying it for months. Here’s the truth nobody wants to face 👇 Every single day you wait — you lose more than time. You lose belief. You lose momentum. You lose a piece of yourself. But the second you decide to move — even just
💭 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗡𝗲𝘃𝗲𝗿 𝗚𝗲𝘁 𝗧𝗵𝗶𝘀 𝗗𝗮𝘆 𝗕𝗮𝗰𝗸. You know that moment when you wake up… and for a few seco…
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𝑨𝑹𝑴 𝑩𝑳𝑨𝑺𝑻𝑬𝑹 💪 (watch the video for full exercise demos!) When I was younger, my arms just wouldn’t grow — no matter how hard I trained. I’d leave the gym pumped… only to look the same week after week 😓 So, like everyone else, I blamed “genetics.” Because that’s the easy excuse, right? 😉 But truth is — genetics were never the problem. The problem was chasing “fancy”… instead of mastering the basics. Even after earning 20 certifications and specializations… it didn’t click until I com
𝑨𝑹𝑴 𝑩𝑳𝑨𝑺𝑻𝑬𝑹 💪 (watch the video for full exercise demos!) When I was younger, my …
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Warren picks up a dead cat off the road in BBC comedy
0:52
Warren picks up a dead cat off the road in BBC comedy
Apr 1, 2019
Express.co.ukEmma Nolan
7.9K views · 73 reactions | *** Warren Martin's Gravel Pit Tips *** The first of 5 tips this week from Warren Martin, he expalins his versatile approach to gravel pits.... Don't forget to click HD | Fish Matrix | Facebook
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