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YouTubeHeadspace
10 Minute Meditation on Skillful Compassion: Breathe In Hardship, Breathe Out Healing
Is someone in your life going through a challenging time? This guided meditation helps you cultivate skillful compassion by visualizing them and offering them peace through your breath. You’ll be guided to gently breathe in all their hardships, grief, and sadness, and breathe out ease, joy, and healing. This practice transforms pain into ...
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