Best exercises for bone strength — how exercise helps prevent osteoporosis
womenshealthnetwork.com
Best exercises for bone strength — how exercise helps prevent osteoporosis
Best weight-bearing exercises: exercising for bone health is the number-one recommendation for women with osteoporosis and osteopenia.
Mar 26, 2021
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Can a handful of prunes a day really support your health during menopause? Yes and here’s why 👇 As oestrogen declines in perimenopause and menopause, protecting your bone health becomes more important than ever. Just 5–6 prunes daily have been shown to support bone density thanks to nutrients like boron and potassium. Prunes are also high in fibre and naturally contain sorbitol, making them a great addition for gut health – especially as digestive issues can become more common in midlife. Want
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