Metcon Level 1
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coachweb.com
Full Body Dumbbell Metcon 🔥Save ➡️ Share ➡️ Execute Back with another quick HIIT burn session. Love the feedback for the beginner modifications so it is definitely going g to be a staple from now on 😁Workout includes 👇🏽Tabata Style 40 seconds work 15 seconds rest Breakdown of the workout 40 seconds - Dumbbell Squat Cross Jab 15 second rest 40 seconds - Back Lunge Front Raise 15 second rest 40 seconds - Burpees15 second rest 40 seconds - Renegade Row15 second rest 40 seconds - High Knees60 se
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