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Michael Katz on Instagram: "this 4 day push/pull split has been CRAZY effective ~60 mins per session 4x per week is all it takes to put on size Comment “🔥” if you want the full plan #workout #fitness #bodybuilding"
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Michael Katz on Instagram: "time to build some boulder shoulders 🗿🪨 add these in to your rotation to secure some serious gains remember that with shoulders a little weight goes a long way They’re one of the easiest muscle groups to injure so pick a weight that challenges you but allows you to keep good form #shoulders #workout #fitness"
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Branford bodybuilder and "Pumping Iron" star Mike Katz joins SportzEdge
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