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Mike McNamara on Instagram: "Ask the right questions!! The right questions are what are the right foods to eat, how much, how many calories and how to break those calories down into the correct macro percentages of protein, fat, and carbs!! How much should I be training? How to break down each day to set up the right workout routine, body part splits, sets, rep ranges, and the right exercises to do in the right order!!! Asking about gear is not beneficial for you, everyone knows if you take it y
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Mike McNamara on Instagram: "It’s not that hard !!! Just train a minimum of 3X / wk and start to make healthy food choices!! Stay away from sugar, high calorie / fat foods, dairy, and drink only water!!! Just by starting with these simple tips you can drastically change your appearance and health for the better!! Let’s go !! #fitlife #fitlifestyle #habits #healthyfood #workout #gym #discipline #consistency #nutrition #fitness"
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