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Monster Walk Exercise Demonstration
0:17
YouTubeMedStar Health
Monster Walk Exercise Demonstration
The Monster Walk is a strengthening exercise for runners that can be performed with a rubber band. With the band around the shins, bend the knees and take a wide stance. Keeping knees bent, take stalking steps forward across the room. Watch as our physical therapist demonstrates the movement.
312.2K viewsApr 22, 2020
✕
#256 on Newsweek World's Best Hospitals 2020 - USA
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