30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
30:32
hasfit.com
30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty This is the perfect total body exercise for seniors, obese, plus size, and those with limited mobility. You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles. Warm Up Arm Crossover Good […]
Mar 9, 2017
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