"Murph" Workout, CrossFit Hero WOD | WODwell
wodwell.com
"Murph" Workout, CrossFit Hero WOD | WODwell
For Time; 1 mile Run; 100 Pull-Ups; 200 Push-Ups; 300 Air Squats; 1 mile Run; Wear a Weight Vest (20/14 lb); Partition the Pull-Ups, Push-Ups, and Air Squats as needed
Dec 7, 2022
Shorts
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